Our Facility is Closed Due to COVID-19!
Check Out Our Online Weight Loss Program.

ROCHESTER, NY PERSONAL TRAINING

Lose Weight and Build a Lean Body for the rest of your life!

With over 15 years of combined knowledge and expertise we'll help you reach your goals!

Personal Training

You are often on your own when it comes to putting together your workout plan.

We take the guess-work out of working out with our personalized workout program!

NOT AVAILABLE
21 Day Weight Loss Challenge

We bring together women who want to lose weight in an online supportive community.

We will teach you how to eliminate stubborn stomach fat WITHOUT spending unnecessary time and money on tricks and gimmicks.

START LOSING WEIGHT!
Group Training

Our group training is perfect for those who don't mind a good sweat and are looking to build strength, endurance.

We provide a fun and uplifting experience in a community of like-minded individuals!

NOT AVAILABLE

Group Sessions

High-intensity, high-energy workouts in a safe, supportive group atmosphere under the watchful eye of our coaches.
Learn more

Semi-Private Training

Get a more personalized approach to fitness!
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