ROCHESTER, NY PERSONAL TRAINING

Lose Weight and Build a Lean Body for the rest of your life!

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weight loss programs

Our Weight Loss Program brings women together who want to lose weight, feel better, and improve their health. It’s all about sustainability!

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classes & workshops

Join in on the that fun. These classes and workshops will help you feel energetic and amazing.

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exclusive gym membership

Looking for a private facility to workout in without the distractions, hidden fees, judgement, overcrowding and lack of progress that you typically get from big-boxed gyms?


We're now offering limited exclusive gym memberships so that you can workout and make progress with peace of mind.

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