Most gyms just leave you to your own devices when it comes to putting together your workout plan. This can lead to uncertainty, frustration, and a lack of results.
We wanted to take the guess-work out of working out, so with our customized training you will receive a completely tailored workout program! We will keep our programming aligned with your goals so that you can continue to progress and avoid hitting plateaus or getting bored!
Semi-private personal training is when one coach works with three to four clients at a time. All of the clients are doing their own tailored workouts, but the coach is overseeing the session and making sure everyone knows how to perform their exercises properly, how to adjust the equipment, etc.
After many years of one-on-one personal training, it became clear that it was unnecessary for the trainer to be constantly hovering over the client and counting their reps for them. We also realized that this one-on-one setting was not conducive to creating autonomy for our clients. Since one of our top priorities is to empower our community to feel confident and comfortable in the gym, we realized that a semi-private model was the perfect way to give them some more freedom and autonomy, but also the coaching and attention that they needed when learning new exercises! Not only that, but working out alongside your peers is always a lot more fun and enjoyable!
Our coaches are extremely knowledgeable and are committed to continuing education to hone their craft. They’re constantly bringing their best and staying up to date with the latest best practices in nutrition and exercise!
The best way to get started with our Customized Training is to come in for a complimentary strategy session! To book your appointment, fill out the form by clicking the button below!