These sessions are all about Consistency, Commitment and Hard Work! It consists of intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more calories in less time.
Our session format and instructors will keep you motivated and interested, as well as give you different styles, and music selections. Get the push you need to get where you want to ultimately be!
This program is ideal for men and women who want to lose weight, increase endurance, build strength and muscle, and lose body fat.
Pricing starts at $99 monthly and includes 3 sessions weekly.
Group Training schedule:
Monday - Thursday: 5 AM, 5 PM, 7 PM
Friday: 5 AM, 5 PM
Saturday: 8 AM
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"The trainers exceeded my expectation, when I walked in I didn't know what to expect! I'm so, pleasantly surprised the work out is exactly what I was looking for, they care about getting you right with your fitness goals!! If I could give 10 Stars I would!!!!!"
I've worked out before but never with the results I have accomplished here with Julius. He's great at keeping you motivated!
The energy at FOY is contagious. The work out was tough but fun at the same time. Great atmosphere and music playlist.