NEW LAB Training (Legs, Abs, & Butt)

Tailored Workout Program

Most gyms just leave you to your own devices when it comes to putting together your workout plan. This can lead to uncertainty, frustration, and a lack of results.

We wanted to take the guess-work out of working out, so with our highly effective training you will receive a tailored workout program for the areas you care about most! We will keep our programming aligned with your goals so that you can continue to progress and avoid hitting plateaus or getting bored.

Small Group Training

Small group training is when one coach works with up to eight clients at a time. All of the clients are doing their workouts, but the coach is overseeing the session and making sure everyone knows how to perform their exercises properly, how to adjust the equipment, etc.

Expert Coaching

Our coaches are extremely knowledgeable and are committed to continuing education to hone their craft. They’re constantly bringing their best and staying up to date with the latest best practices in nutrition and exercise!

***LIMITED to the first 15 Women! (will fill quickly)***


sign up now!
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