Ready To Take Control Of your Health?

Our semi-private personal training is perfect for those who want to become more physically active and want to improve their overall health and appearance.

Best suited for those who are committed to the process and ready to invest in themselves.

Click the button below to schedule a FREE in-person strategy session.

The strategy session will be used to ask you a couple questions about what you need to get some context?

That will give us a better understanding of how we can help.


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what our clients are saying...

clients reviews

"The trainers exceeded my expectation, when I walked in I didn't know what to expect! I'm so, pleasantly surprised the work out is exactly what I was looking for, they care about getting you right with your fitness goals!! If I could give 10 Stars I would!!!!!"
- Shannon

"My physical now matches my mental. Always Had a strong mind now I have the body to match!! It's different for someone to know what they're doing to assist you but when they have MASTERED thier craft you get the HELP your not only looking for but need. These men don't just talk it they, walk it! Motivation, dedication is what they put out results is what you get..." - Michelle

"Working out used to be a loathsome chore that I hated doing but FOY makes it most enjoyable. Not only is it enjoyable but results are AMAZING!! They are knowledgeable & and set up specific plans for your goals & according to any/all limitations you may have. They push you to places you thought you'd never go. Best investment I've ever made IN MYSELF!!! Thank You Fellas!!!!"
- Rhandi